“JACKIE” (Last done 02/28/2020)
Complete For Time
1,000 Meter Row
50 Thrusters (45/35)
30 Pull Ups
A great beginner option for this is:
800 Meter Row
25 Thrusters (45/35) or (30/20)
20 Ring Rows
***Then***
Back Squat Week 3
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1+ @95%
2 x 20 @ 50%
CONDITIONING OPTION
For Time
15 Pull Ups
25 Thrusters (75/55)
500 Meter Row