Complete For Time

1,600 Meter Run

100 Double Unders

30 Deadlift (135/95)(185/125)

800 Meter Run

50 Double Unders

20 Deadlift (135/95)(185/125)

400 Meter Run

25 Double Unders

10 Deadlift (135/95)(185/125)

Time for a little endurance WOD after our short sprint WODS yesterday.  This one is going to send the central nervous system into overdrive with the long run, high rep double unders and high volume deadlifts to start out.  The deadlift weight might feel a little heavier than what is on the bar.  Take this into account when choosing a weight.  We are looking for big sets on the round of 30 and 20 with the round of 10 being unbroken.