Complete For Time
1,600 Meter Run
100 Double Unders
30 Deadlift (135/95)(185/125)
800 Meter Run
50 Double Unders
20 Deadlift (135/95)(185/125)
400 Meter Run
25 Double Unders
10 Deadlift (135/95)(185/125)
Time for a little endurance WOD after our short sprint WODS yesterday. This one is going to send the central nervous system into overdrive with the long run, high rep double unders and high volume deadlifts to start out. The deadlift weight might feel a little heavier than what is on the bar. Take this into account when choosing a weight. We are looking for big sets on the round of 30 and 20 with the round of 10 being unbroken.