4 x 4:00 Interval
500/400 Meter Row
15 Lateral Burpee Over Bar
Max Rep Power Cleans in Remainder (135/95)(185/125)
Rest 2:00 Between Rounds
For today, this one isn’t going to be won on the rower but it can definitely be lost on the rower. Row pace should be about a 75-80% effort. Lateral burpees should be at a methodical pace that will allow you to finish and then go right into your power cleans. Power clean weight should be on the lighter end of heavy for you. A weight you COULD cycle for 5+ reps if fresh. You have 4 rounds to figure this one out. Experiment with your row pace, your burpee pace. With the barbell, try some unbroken reps before you switch to singles.