Snatch (95/65)

Push Ups

Rest 3 Minutes

1,000 Meter Row

This British Hero WOD is dedicated to Mathew Thomas, REME, who died in an explosion in Afghanistan on 09/25/2010, at the age of 22.
Also dedicated Cpl Andrew Jones, Andrew Howarth, Darren Deady, Capt Andrew Griffiths, and Lcpl Joseph Pool who died on the same month.

With the low volume of push ups in this WOD, we will be really focused on proper push up technique today.  Chest touches, body in a plank position, and full lockout (in a plank position) at the top.  Don’t make it weird!!