10/05/2022 Date Published: October 4th, 2022 Date Modified: October 4th, 2022 8:26 pm Categories: WOD, Workout Of The Day Complete For Time 100 Meter Run 1.2.3.4.5.6.7.8.9.10 Back Squat (115/75) 12 Minute Time Cap Then 1 x 3 Snatch For our 1 x 3 snatch, these do not have to be touch and go. If you drop, reset, and go, this is ok for today.
