4 x 3:00 Intervals
2:00 Max Distance Row
Remainder of time:
Max Rep Thruster (100/70)
Rest 3 Minutes Between Rounds
There are TWO scores for each round of this interval. Distance on the row and reps of the thrusters. So….you really can’t game this one on either part. The goal with this WOD is to do the best you can to hold your distance and reps from round to round. You should be looking to row at your pace for a 1,000 meter row. With that in mind, you should be able to get off the rower and get right to work on the thrusters. The point of the thruster weight is to get you out of your comfort zone of moving 95/65.