10/06/2022

Date Published:
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28 Minute EMOM

(15/12)(22/18) Cal Bike

8/12 Plyo Push Ups

8 KB Swing + 8 KB Snatch + 8 KB OH Lunge (53/35)

(12/10)(15/12) Cal Ski

100’ Bear Crawl or 50’ HS Walk

10/15 GHD Sit Ups

Rest