16 Minute EMOM
(10/15) GHD Sit Ups
(12/10) Cal Ski Erg
16 Goblet Lunges (53/35)
(10/15) Burpees
***Then***
Shoulder Press Week 3
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1+@ 95%
2 x 20 @ 50%
CONDITIONING OPTION
Repeat of the 16 Minute EMOM
(10/15) GHD Sit Ups
(12/10) Cal Ski Erg
16 Goblet Lunges (53/35)
(10/15) Burpees