16 Minute EMOM

(10/15) GHD Sit Ups

(12/10) Cal Ski Erg

16 Goblet Lunges (53/35)

(10/15) Burpees

***Then***

Shoulder Press Week 3

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+@ 95%

2 x 20 @ 50%

CONDITIONING OPTION

Repeat of the 16 Minute EMOM

(10/15) GHD Sit Ups

(12/10) Cal Ski Erg

16 Goblet Lunges (53/35)

(10/15) Burpees