Complete EACH Round For Time *

3 Rounds

800 Meter Run

50 Double Unders

10 Deadlifts (225/155)(275/185)

Rest 3 Minutes Between Rounds

* RX= 6 Minute Time Cap

* RX+ = 5 Minute Time Cap

For today, we are looking to push the run pace and force some fast transitions between movements.   Scoring for this will be the time to complete each round.  RX weight goes with the RX time cap and RX+ goes with the RX+ time cap.  We won’t be mixing and matching today.  IF there is any concern you won’t make the RX+ time cap, then use the RX weight and corresponding time cap.