3 Rounds For Time

75 Double Unders

7 Clean & Jerk (115/80)(165/115)

30 Air Squat

For your clean and jerk today, if Rx is too light and Rx+ is too heavy, pick a weight in between.  This should be on the middle to upper end of heavy for you to cycle reps with.  Singles are ok, but linking a few is preferred.  Having said that, the weight in the later rounds is going to feel heavier after doing the air squats.