2 X 10 Back Squat

5 X 5 Back Squat

Rest 5 Minutes

7 Minute AMRAP

7 Back Squat @ 40% of your 5 X 5

10 T2B

We will be doing a back squat progression for the next 4 weeks.  The progression follows the Wendler program we have under our extra work tab on our website.  If you are doing a squat program, then use today to do your back squats from where you are in your program.  We will squat one day per week for the next 4 weeks.  This will be followed by a Met-Con of short to mid duration.   If you don’t want to go heavy with these, use the time to work on technique and using the same rep scheme we have programmed.