10 Rounds For Time

3 Hang Power Snatch (95-65) (155-105)

5 Strict Pull-Ups OR 5 Bar Muscle-Ups

100 Meter Run

*Pick a weight on the snatch you can cycle all 3 reps for each of the 10 rounds without breaking those up. Choose a weight that might be challenging, but a weight you are comfortable maintaining 3 reps each round without dropping the barbell. Use a band for the strict pull-ups if needed.