Complete For Time
1 Round “Squatting” DT (95/65)(135/95)
50 Shoulder Taps/25’ or 50’ HS Walk
2 Rounds “Squatting’ DT
50 Shoulder Taps/25’ or 50’ HS Walk
3 Rounds “Squatting” DT
50 Shoulder Taps/25’ or 50’ HS Walk
”Squatting DT” = 12 Deadlift, 9 Hang Clean, 6 Shoulder to Overhead
For those that have done DT, you know this one gets “grippy” and the barbell volume adds up quickly. As a guideline for today, we want you to think about a weight you could do one round of this unbroken if fresh. That’s not to say that’s how you will do it, but we want you to think about the weight that you COULD do it unbroken. Logical break points for this come at 11 deadlifts and 8 hang clean. We are looking to push pace on this one with minimal rest breaks.
For the shoulder taps, these will be done in a plank position by alternating tapping each shoulder. Focus here should be on a nice plank position with minimal rotation of the pelvis as you touch each shoulder.
If you have been working on your HS Walks, today is a good day to put that practice into the wod. 25’ is a good place to start with this.
As per usual, your Coach can help guide you for what is best for you.