10/12/2021

Date Published:
Categories:
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10 Minute AMRAP

10 OHS (45/35)

10 Back Squat (45/35)

200 Meter Run

***Then***

Front Squat Week 3

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

2 x 20 @ 50%

CONDITIONING OPTION

12 Min AMRAP

10 OHS (75/55)

10 Back Squat (75/55)

400 Meter Run