20 Minute AMRAP

50 Cal Row

40 T2B

30 Wall Ball (20/14)(10’/9’)

20 Push Ups or HSPU

10 Strict Pull Ups or Bar MU

For today, this is one you want to pace from the very beginning.   Unlike the last two days of sprint work, this one is more about endurance.

Be consistent with your intensity level (think about 70-75%) and break each movement into manageable sets for you.

This is an AMRAP, so once you complete one full round, start over.