Complete For Time

4 Rounds

400 Meter Run

20 KB Snatch (53/35)

12 KB Goblet Step Ups With A Squat On Top Of The Box (53/35)(20”/16”)

We are bringing a movement we have not done into the mix today with the addition to a goblet squat to be done after you completed your box step ups.  The combination of the Kb snatch and step ups/squats figure to have an impact on the 400m runs that follow.   Time under tension will also factor in to the pace of todays wod.  Do your best to try to keep each round consistent in terms of time to complete.