ANNOUNCEMENT: WE WILL NOT BE LIFTING TODAY. THIS WOULD BE THE START OF WEEK 4 WHICH IS A DELOAD WEEK. WE ARE SKIPPING THE DELOAD AND TESTING 1 REP MAXES NEXT WEEK AND THEN WE WILL BEGIN THE NEXT CYCLE OF PROGRAMMING WHICH WILL BE GEARD AS MORE OF AN “OPEN PREP.” FOR THOSE THAT ARE NEW TO US OR NEW TO CROSSFIT, TALK TO YOUR COACH IF YOU WANT TO KNOW MORE ABOUT THE CROSSFIT OPEN.
5 x 2:00 Interval
(18/13)(25/20) Cal Bike
Max Rep Burpee Pull Up in Remainder
2:00 Rest
For today, if your body is recovered for a push, then push. If not, this WOD can be treated as an active recovery and a great way to prime you for Fridays WOD. Don’t cherry pick this one as it serves a dual purpose!