CrossFit Games Open WOD 20.1

Complete For Time

10 Rounds

8 Ground to Overhead (95/65)

10 Bar Facing Burpees

15 Minute Time Cap

This is the RX workout for all age groups until the Masters 55 and over.

For the Masters:  

Masters 55 and over is (65/45)

Scaled Open WOD:

Scaled Open WOD is (65/95) Bar facing burpees can be step over vs two foot take off.

For the ground to overhead, this can be any variation of a snatch or clean and jerk.