CrossFit Games Open WOD 20.1
Complete For Time
10 Rounds
8 Ground to Overhead (95/65)
10 Bar Facing Burpees
15 Minute Time Cap
This is the RX workout for all age groups until the Masters 55 and over.
For the Masters:
Masters 55 and over is (65/45)
Scaled Open WOD:
Scaled Open WOD is (65/95) Bar facing burpees can be step over vs two foot take off.
For the ground to overhead, this can be any variation of a snatch or clean and jerk.