12 Minute AMRAP
20 KB Swing (53/35)
20 Air Squat
20 Sit Ups
Rest 1 Minute Between Rounds
If you are planning to do the Open WOD for a score on Friday, we are looking at this WOD as an active recovery day that is a primer for Friday. You will be capped at 4 rounds of this. If you are looking at today as a training day, push the pace throughout the WOD and shoot to rest only during the programmed rest breaks.