12 Minute AMRAP

20 KB Swing (53/35)

20 Air Squat

20 Sit Ups

Rest 1 Minute Between Rounds

If you are planning to do the Open WOD for a score on Friday, we are looking at this WOD as an active recovery day that is a primer for Friday.  You will be capped at 4 rounds of this.  If you are looking at today as a training day, push the pace throughout the WOD and shoot to rest only during the programmed rest breaks.