CrossFit Open Workout 20.2
20 Minute AMRAP
4 Double DB Thrusters (50/35)
6 Toes To Bar
24 Double Unders
SCALED
20 Minute AMRAP
4 Double DB Thrusters (35/20)
6 Hanging Knee Raises
24 Single Unders
For this WOD, we are definitely thinking about pace here. 20 Minutes of 3 low volume movements is a long time. Best approach here is to start out steady and just put your head down and grind it out. If toes to bar are a difficult movement for you, consider breaking them up from the start. 4-2 or 3-3. Do your best to stay relaxed doing your double unders. These CAN be a little bit of a recovery if you relax and breathe through them. The double dumbbell thrusters are going to get tough on the upper body. There is only 4 of these, so do your best to stay unbroken with this movement so you don’t have to pick the dumbbells up off the floor again.