8 Minute AMRAP

12 DB Hang C&J (50/35)(70/50)

12 Box Step Ups (24”/20”)

12 DB Goblet Squat (50/35)(70/50)


Work to A Heavy Barbell Complex

2 Deadlift + 2 Clean (squat or power) + 2 Jerk

For today, we are looking to place the majority of the emphasis on your barbell complex.  You can push pace on the AMRAP but let’s make the barbell work your priority.