30 Rounds For Time

5 Wall Ball (20/14)


1 Clean (power or squat) (225/155)

35 Minute Time Cap

Scaling for today will be 5/3 Push Ups vs HSPU.  If you can do some HSPU, but 90 may be too many, consider alternating rounds of push ups and HSPU.   For the cleans, we have the following options for weight: (These are just suggestions.  When in doubt, ask your Coach)






U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq. 

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. 

The “Holleyman” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, August 30, 2012 (120830).