10/19/2021 Date Published: October 18th, 2021 Date Modified: October 18th, 2021 7:52 pm Categories: WOD, Workout Of The Day 12 Minute EMOM (12/15) Lat Sit Ups (20/14) (10/12) Deadlift (135/95) (8/10) Bar Dips 10 Hand Release or HSPU ***Then*** 1 Rep Max Deadlift CONDITIONING OPTION 5 Rounds :45 Ski Erg 1:30 Rest
