Partner WOD

Complete For Time

200 Wall Ball (20/14)(30/20)(10’/9’)

While Partner A is running 100 meters, Partner B will be doing max rep wall balls.  You will change out upon the completion of the 100 m runs.  Time is up when you finish your last wall ball and your partner is in from the run.

18 Minute Cap


In teams of 4, you will accumulate 1000 Meters on the rower.  Teams will be formed in order of completion of the wall ball/run portion.  First two teams to finish the wall ball/run will make the first team of 4 to row and you will begin your row as soon as your team is formed.