12 Minute EMOM

3 Cleans (squat or power)(95/65)(135/95)

Increase weight every 2 rounds.  Your choice of how much you increase from your starting weights.

Rest 3 Minutes

5 Minute AMRAP

5 Hang Power Cleans at 50% of your last weight in the EMOM

8 Barbell Push Ups

We are going to take today to move a little weight and work out some of the last little bit of soreness from Fridays WOD.  For your cleans, they can be squat or power but we want you to increase weight every two rounds.  These are linked.  Not singles.  So choose your weight appropriately.  For the AMRAP, again we are looking to go unbroken on the hang power cleans and a sprint effort.