10/21/2021

Date Published:
Categories:
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8 Minute AMRAP

8 Floor Press (95/65)

8 Back Squat (95/65)

8 Push Jerk (or S2OH) (95/65)

8 Back Squat (95/65)

***Then***

1 Rep Max Back Squat

CONDITIONING OPTION

5 Rounds

1 Min Concept 2 Bike For Cals

1 Min max distance Assault Runner

1 Minute Rest