BARBARA ANN (37 Minute Time Cap)
5 Rounds
20 HSPU
30 Deadlift (135/95)
40 Sit Ups
50 Double Unders
Rest 3 Minutes Between Rounds
Intermediate Option
4 Rounds
10 HSPU
20 Deadlift (135/95)
30 Sit Ups
40 Double Unders
Rest 3 Minutes Between Rounds
Beginner Option
4 Rounds
10 Push Up
20 Deadlift (115/75)
30 Sit Ups
40 Single Unders