10/23/2018 Date Published: October 22nd, 2018 Date Modified: October 22nd, 2018 9:25 pm Categories: WOD, Workout Of The Day 18 Minutes 2 x 10 Deadlift 5 x 5 Deadlift Rest 5 Minutes 20 Minute EMOM 12/10 Cal Row or 15/12 Cal Row 8 Deadlift at 60-70% of 5 x 5 16 Alternate Leg Lunges 12 KB Shoulder Press Will be a quick warm up today and then right to work on the deadlifts.
