Complete For Time
70/60 Cal Row
60 Air Squats
50 Kb Snatch (53/35)
40 Burpee
30 KB Step Ups (53/35)(24″/20″)
20 Chest To Bar Pull Ups
10 Strict HSPU
For todays chipper we are looking to put in some movements we MIGHT see for Fridays Open WOD (C2B, Rowing, Weighted Step Ups & Strict HSPU). We want to keep these in moderation, but get you some exposure to them so you have some confidence if they do come up.