Complete For Time

70/60 Cal Row

60 Air Squats

50 Kb Snatch (53/35)

40 Burpee

30 KB Step Ups (53/35)(24″/20″)

20 Chest To Bar Pull Ups

10 Strict HSPU

For todays chipper we are looking to put in some movements we MIGHT see for Fridays Open WOD (C2B, Rowing, Weighted Step Ups &  Strict HSPU).  We want to keep these in moderation, but get you some exposure to them so you have some confidence if they do come up.