ANNOUNCEMENT: WE WILL BE HAVING A HALLOWEEN WOD FOR OUR WORKOUT THIS SATURDAY AT 9:00AM. WE WILL HAVE CANDY FOR THE KIDDOS AND A FUN HALLOWEEN WOD FOR THE ADULTS. COSTUMES WELCOME! MORE TO FOLLOW THIS WEEK.
Complete For Time:
400 Meter Run
1 Barbell Complex (95/65)(135/95)
400 Meter Run
1 Barbell Complex (115/75)(155/105)
200 Meter Run
1 Barbell Complex (135/95)(185/125)
200 Meter Run
1 Barbell Complex (155/105)(205/145)
100 Meter Run
1 Barbell Complex (185/125)(225/155)
BARBELL COMPLEX = 3 DEADLIFT, 2 HANG POWER CLEAN, 1 JERK
For today, you will need to add weight to each round for the complex. IF the Rx or RX+ top weight is too much, talk to your coach about options for this. The last round of the complex should be heavy for you so keep that in mind when choosing weights.