10/26/2021

Date Published:
Categories:
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8 Minute AMRAP

(10/8) Cal Bike

8 Front Squats (95/65)

35 Double Unders

12 Sit Ups

***Then 1 Rep Max Front Squat***

CONDITIONING OPTION

8 Minute AMRAP

(20/17) Cal Bike

5 Hang Clean (95/65)

8 Bar Facing Burpee