3 x 10:00 Sets

(40/50) Cal Row

(40/50) Wall Ball (20/14)(10’/9’)

(40/50) Double Unders

For today, you have 10 Minutes to compete the work.  Whatever is left in the 10 minutes is your rest.  Rx is 40 cals/reps and RX+ is 50.  This will be scored as each round for time.  The goal here is consistency from round to round. Push yourself to do bigger sets (or unbroken) wall balls.

A good reps scheme might be 20-13-7 f0r the 40 0r 25-15-10 for 50.

If you are doing singles it will be 75.