Complete For Time:


Wall Ball (20/14)(10’/9’)

Ring Row/Pull Ups

Rest 2 Minutes


Wall Ball

Pull Ups/C2B

Rest 2 Minutes


Wall Ball

Strict Pull Ups/Bar Muscle Ups

For Today, we are looking to do these movements in as few sets as possible and always working “downhill” in terms of how you break into sets.  Ideally, not more than two sets for the larger sets of wall balls.  This won’t necessarily be the case with the movements on the rig.

The rest breaks imply we are looking for sprint efforts for each of these segments.