Complete For Time:
21-15-9
Wall Ball (20/14)(10’/9’)
Ring Row/Pull Ups
Rest 2 Minutes
15-12-9
Wall Ball
Pull Ups/C2B
Rest 2 Minutes
12-9-6
Wall Ball
Strict Pull Ups/Bar Muscle Ups
For Today, we are looking to do these movements in as few sets as possible and always working “downhill” in terms of how you break into sets. Ideally, not more than two sets for the larger sets of wall balls. This won’t necessarily be the case with the movements on the rig.
The rest breaks imply we are looking for sprint efforts for each of these segments.