Complete For Time

5 Rounds

45 Double Unders

16 KB Swing (53/35)

10 Goblet Squat (53/35)

15 Minute Time Cap

Rest 3 Minutes

12 Minutes to Build to A Heavy 1 Rep Snatch (Power or Squat)

Today we are looking at this 5 rounder as a good sprint to get some soreness out as well as a good primer for the snatch part of the workout.  For your snatch, power or squat is ok as we look to get a little heavy today.  Not necessarily establishing a new 1 rep max, but just heavy for the day.