Complete For Time
5 Rounds
45 Double Unders
16 KB Swing (53/35)
10 Goblet Squat (53/35)
15 Minute Time Cap
Rest 3 Minutes
12 Minutes to Build to A Heavy 1 Rep Snatch (Power or Squat)
Today we are looking at this 5 rounder as a good sprint to get some soreness out as well as a good primer for the snatch part of the workout. For your snatch, power or squat is ok as we look to get a little heavy today. Not necessarily establishing a new 1 rep max, but just heavy for the day.