ANNOUNCEMENT:  DON’T FORGET TO DRESS UP FOR THE SATURDAY 9:00AM WOD.  BRING THE KIDS TO GET A HEAD START  ON THEIR TRICK OR TREATING

15 Minute EMOM

(10/8)(15/12) Cal Ski Erg

(10/15) GHD Sit Ups

15 KB Swings (53/35)(70/53)

14 Box Step Ups (24”/20”)

10 Strict Press (pick your own weight)

***Then***

1 Rep Max Strict Press

CONDITIONING OPTION

3 Rounds

1o GHD Sit Ups

15 Box Jumps (24”/20”)

20/17  Cal C2 Bike