ANNOUNCEMENT: DON’T FORGET TO DRESS UP FOR THE SATURDAY 9:00AM WOD. BRING THE KIDS TO GET A HEAD START ON THEIR TRICK OR TREATING
15 Minute EMOM
(10/8)(15/12) Cal Ski Erg
(10/15) GHD Sit Ups
15 KB Swings (53/35)(70/53)
14 Box Step Ups (24”/20”)
10 Strict Press (pick your own weight)
***Then***
1 Rep Max Strict Press
CONDITIONING OPTION
3 Rounds
1o GHD Sit Ups
15 Box Jumps (24”/20”)
20/17 Cal C2 Bike