Complete For Time:
5 Rounds
(20/17)(25/20) Cal Row
15 Push Ups/HSPU/SHSPU
8 OHS (115/75)(155/105)
For today, if you aren’t quite up to the volume of the HSPU, consider doing 8 HSPU and 7 push ups. Same would apply to the Strict HSPU option. The OHS weight should be on the moderate side. Something you can do the 8 reps unbroken each round but will challenge you a bit. Keep in mind, as the rounds go on, the OHS is going to FEEL heavier than the weight on the bar.