Complete For TOTAL Time


Overhead Squat (95/65)

Chest To Bar Pull Ups

Rest 3 Minutes


Thruster (95/65)

Toes To Bar

Speed is the name of the game with these two couplets.  To the degree possible, we are looking to get through these movement with as little breaks if not unbroken.  With the 3 minute rest break, let’s look to really push pace on the first part and then recover enough to push the second part as well.  Weigh should be something you can do unbroken for 15 reps if fresh.