HAPPY HALLOWEEN!! We are regretful we didn’t have enough certainty in our moving plans to be able to plan a great Halloween celebration. We are in the works of planning something special for November centering around the theme of “Thankful Giving.”
18 Minutes
2 x 10 Back Squat
3 x 3 Back Squat
Rest 5 Minutes
5 Rounds
12 KB Swings (53/35)
14 OH KB Lunges (53/35)
16 KB Strict Press (53/35)
18 KB Goblet Squats (53/35)