HAPPY HALLOWEEN!! We are regretful we didn’t have enough certainty in our moving plans to be able to plan a great Halloween celebration.  We are in the works of planning something special for November centering around the theme of “Thankful Giving.”

18 Minutes

2 x 10 Back Squat

3 x 3 Back Squat

Rest 5 Minutes

5 Rounds

12 KB Swings (53/35)

14 OH KB Lunges (53/35)

16 KB Strict Press (53/35)

18 KB Goblet Squats (53/35)