CrossFit Open 20.4
30 Box Jumps (24″/20″)
15 C&J (95/65)
30 Box Jumps
15 C&J (135/85)
30 Box Jumps
15 C&J (185/115)
30 Pistols
10 C&J (225/145)
30 Pistols
5 C&J (275/175)
30 Pistols
5 C&J (315/205)
20 Minute Time Cap
Box Step Ups are OK.
Scaled and Masters 55+ will get their directions at the Whiteboard.
For today, if you aren’t participating in the Open, we want you to get a good workout. So….you will have the same time cap but you will do 30 air squats vs 30 pistols. And you will increase you C&J weight each round ending with a heavy weight (thinking a 1 Rep max) for you.