Complete For Time:


Power Cleans (135/95)



Build to a Heavy 1 Rep Power Clean

Intended Stimulus (from WODWELL) 

“Elizabeth” should make you feel both physically exhausted (your triceps should be on fire) and mentally fatigued. “Elizabeth” is highly mental, especially for athletes that don’t know their limits when it comes to Dips. You’ll constantly be walking the line between intensity (good) and burnout (bad), and that’s a tough place to be. Scale “Elizabeth” so you can get it done in around 10 minutes; but don’t scale it to where you walk away completely unscathed–it should still hurt.

***Scaling Options***

Elizabeth” is a classic benchmark that should be completed relatively quickly.  Go lighter on the Cleans and modify the Dips so you can complete the work in fewer than 10 minutes.

15-12-9 reps for time of:
Cleans (115/75 lb)
Ring Dips

15-12-9 reps for time of:
Cleans (75/55 lb)