3 x 10:00 Sets
50/40 Cal Bike
30 Lat Sit Ups (20/14)
20 Alt DB Snatch (50/35)(70/50)
10 DB Box Up & Over (24”/20”)(50/35)(70/50)
We have dialed up another challenging interval workout!! Ideally, we are looking at about 4 minutes of rest between rounds. The goal with this is to push to the point were you feel like the rest break is just the right amount of time to fully recover. IF you’re telling yourself that the rest break is too long, you likely didn’t push hard enough.
Having said that, IF the calories on the bike will severely limit your ability to finish these rounds in under 6 minutes, adjust your calories, but PUSH THE BIKE PACE.