ANNOUNCEMENT: Do you know anyone over the age of 60 that is looking for a great way to be more active?  Or maybe to just increase flexibility, build stronger muscles, and be more “functional” in life?  We are looking to start a “970Masters” group and we need your help to get the word out.  Classes are set to start Monday November 30th at 9:45am and will be Coached by LaRae Sehr-Physical Therapist.  This is really a unique opportunity to work with a Physical Therapist with the knowledge of safe and effective movements geared to the more “life experienced” athletes.  For more info, please reach out to Krista Harty at krista@crossfit970.com.

16 Minute AMRAP

20 Single DB Squats (50/35)

15 Box Jumps (24”/20”)

10 Single Arm Alternating DB Devils Press (50/35)