ANNOUNCEMENT: Do you know anyone over the age of 60 that is looking for a great way to be more active?  Or maybe to just increase flexibility, build stronger muscles, and be more “functional” in life?  We are looking to start a “970Masters” group and we need your help to get the word out.  Classes are set to start Monday November 30th at 9:45am and will be Coached by LaRae Sehr-Physical Therapist.  This is really a unique opportunity to work with a Physical Therapist with the knowledge of safe and effective movements geared to the more “life experienced” athletes.  For more info, please reach out to Krista Harty at

16 Minute AMRAP

20 Single DB Squats (50/35)

15 Box Jumps (24”/20”)

10 Single Arm Alternating DB Devils Press (50/35)