11/03/2022 Date Published: November 2nd, 2022 Categories: WOD, Workout Of The Day 18 Minute EMOM 15/12 Cal Ski Erg 100’ Double KB Farmers Walk (70/53) 5/3 Wall Walks or 5 Wall Facing HSPU 15/12 Cal C2 Bike 5 Shuttle Runs Rest