20 Minute EMOM

(10/8)(12/10) Cal Ski Erg

(10/15) GHD Sit Ups

10 Floor Press (115/75)(155/105)

4 Stone To Shoulder

As with most EMOM’s we program, you can use this as either an active recovery WOD or you can choose to push the pace of each movement if you’re looking to up the intensity.

IF you are using this as a recovery WOD, you should have about 30 seconds of rest after completing each movement.  After the first round, if you’re not getting that rest, lower your reps.