CrossFit Open Workout 22.3
21 Pull Ups
42 Double Unders
21 Thrusters (95/65)
18 C2B
36 Double Unders
18 Thrusters (115/75)
15 Bar Muscle Ups
30 Double Unders
15 Thrusters (135/95)
12 Minute Time Cap
SCALED
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (65/45)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (85/55)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (105/65)
12 Minute Cap