3 Rounds For Time

400 Meter Run

20 Lat Sit Ups (20/14)

15 Pull Ups/C2B

10 Clean & Jerk (135/95)(165/115) these are power cleans

This is the best day we have weather wise so we want to get out and run some 400’s.  For your C&J weight, pick a weight you could do 7-10 unbroken if fresh.  This should be a little heavy for you but not a weight where you HAVE to do singles with big rest breaks.