Complete For Time

60/50 Cal Row


3 Rounds

12 DB OH Lunge (50/35)

15 Wall Balls (20/14)(10’/9′)

18 Ab Mat Sit Ups

Steady Pace on the row today.  You want to be able to get of the rower and get right to work on the OH Lunges.  Looking to be unbroken on these three rounds, so pick a weight for your wall ball and lunges that will be the right weight for you to move through this one.