QUICK ANNOUNCEMENT: For those that like to plan ahead:  For the week of Thanksgiving, we will have the following class times:

Wednesday Nov 24th – ALL NORMAL CLASS TIMES

Thursday Nov 25th (Thanksgiving Day) 7am and 9am

Friday Nov 26th – 8:30am, 11:00am and Noon



(10/15) Cleans (115;/75)(155/105)

(20/30) T2B

30 Box Jumps (24”/20”)

15 Strict Pull Ups or Muscle Ups (Bar or Ring)

(20/30) DB Push Press (50/35)  ***10 or 15 Each Arm***

30 Double Unders

15 Thrusters (95/65)(135/95)

(20/30) Pull Ups

30 Burpees

(20/30) Single Arm DB OH Lunge (50/35)

25 Minute Time Cap

Lots going on with this fun chipper to end the week!  As with any day, be on time for your class or you’re not going to get in a meaningful warm up for this one.

YES these are SQUAT cleans.  And we are looking to be able to get through them fairly quickly (sub 3 min).  Singles are fine if you can cycle them with little rest between.

For the muscle ups, ring or bar.  Your choice.

For the rest of this one, PACE PACE PACE….and push the burpees and OH lunge if you have anything left in the tank.