Complete For Time
200 Double Unders (300 singles)
100 Air Squats
75 Kb Swings (53/35)
50 T2B
25 HR Push Ups/HSPU
15 Deadlift (225/155)(275/185)
10 TGU (53/35)
30 Minute Time Cap
Today we have a chipper that is programmed to be a longer endurance-type WOD. Pacing is key here starting with the double unders. Smartest approach is to break these high volume movements into manageable sets being careful not to hit fatigue at the beginning. Be conservative at the start and push toward the end if there is more in your tank. If you spend 4 minutes on each movement you will beat the time cap.