Don’t forget the official end to the CrossFit Open this Friday at Mash Labs.  Please follow CrossFit970 on social media to stay up with all the latest.  Congrats to ALL that have participated in the 2020 CrossFit Open.  We have had a blast with the team competition and the energy around the workouts.  So may PRs and first times at doing a specific movement.  That is what the Open is all about.  Challenging yourself to get out of your comfort zone! 

Partner WOD

As a team of two complete

50 Calorie Bike

100 KB Swing (53/35)

80 Goblet Squats


50 Calorie Row