Don’t forget the official end to the CrossFit Open this Friday at Mash Labs. Please follow CrossFit970 on social media to stay up with all the latest. Congrats to ALL that have participated in the 2020 CrossFit Open. We have had a blast with the team competition and the energy around the workouts. So may PRs and first times at doing a specific movement. That is what the Open is all about. Challenging yourself to get out of your comfort zone!
Partner WOD
As a team of two complete
50 Calorie Bike
100 KB Swing (53/35)
80 Goblet Squats
60 KB SDHP
50 Calorie Row